No Nut Butter and Jelly Sandwich

Food Allergies, Our Latest Adventures

Yes! It’s true! Even with food allergies, your kiddos can eat (almost) the same foods as everyone else! Today, we are going to talk about the typical Peanut Butter and Jelly sandwich, but this time, no nuts allowed! This recipe has no peanut, tree nuts, wheat/gluten, or dairy!

One of Olivia’s new favorite meals:

No nut butter sandwich on wheat free bread, avocados with salt and fresh raspberries. Seems so simple, but in a household where we never thought Olivia could eat typical food, this simple, regular lunch is anything but simple.

Udi’s soft white sandwich bread (contains eggs)

Polaner All Fruit grape jelly (confirmed via email from B&G Foods, Inc that this grape jelly is made in a facility that does not produce products that contain dairy or wheat and that their ingredient list and allergen information will let you know if anything changes)

Sunbutter or Wowbutter – Sunbutter is free of the top 8 allergens in their product and in their facility: peanuts, tree nuts, soy, dairy, eggs, wheat, fish and shellfish. Wowbutter contains soy but is free of peanut, gluten, egg and diary and is manufactured in a facility that only contains soy.

When your child has food allergies, it can sometimes feel like there are very few options when it comes to quick and easy meals! I hope this idea of a simple no nut butter and jelly sandwich gives you and your family some peace of mind and a full belly :).

Join us next Wednesday for another Allergy Friendly Wednesday!

PracMedic Bag – Sammie Medicine Case

Food Allergies, Our Latest Adventures

When Olivia was first diagnosed with food allergies, I didn’t even know where to start. First thing we did – get our Epi pen! I put the Epi pens in a small zip pouch and moved on with my day. Unfortunately, I would soon find out that this zip pouch was not a great place to store Olivia’s life saving medication. Our first trip to the beach with her Epi pens, the pouch got wet, hot and squished all in one day. Not good!

Little did I know, Epi pens need to stay cool and dry in order to stay viable. This became our #1 priority. So I started to do some research on the best Epi pen holder! I looked into several different brands but landed on the one that checked all my boxes and more.

PracMedic bags.

We ordered the Sammie Medicine Case in pink. Not only did this case have the best reviews but it was by far the cutest of them all! The entire case was pink with a little girl and outside, sunny day scene on the front. The first day we got the case in the mail, Olivia opened the box and ran! She wore the bag as a purse all night and kept saying she looked so “fashion”.

When I opened the bag up, I was even more impressed. Not only are there two pockets that fit two Auvi-Q perfectly, but there are more pockets to fit other medications you might need. In our case, we filled that side with Benadryl, a contact cup and contact solution. This allowed us to have all of Olivia’s medications in one spot, at all times! The bag zipped with ease and just like that, my anxiety went from 60 to 0 in a matter of minutes. All of Olivia’s supplies in one place – I couldn’t have asked for more.

We spent the summer going to sunny beaches and sweaty play gym classes and I never worried about her Epi pens. The case is insulated and padded to help keep the medicine inside at the right temperature. It’s even water resistant with an optional ice pack pocket for those days you know the temperatures are going to be really off the charts. When we would go to the beach for the entire day, I would throw the case in with an ice pack near by. Since the bag is water resistant, the medicine stayed dry and the ice pack helped it stay even cooler when the temperatures were over 90 outside! (I only use the ice pack on days of extreme heat. Most days we throw the case in my diaper bag and forget about it!)

My husband’s favorite feature to this bag? He can take it out of the diaper bag and attach it to his belt! He HATES carrying my giant diaper bag. As a food allergy mom, I am no stranger to a big bag! Of course I need a bag full of snacks and treats, extra clothes in case of emergency, hand wipes and seat covers! Rather than Dan having to take my giant bag when he has Olivia, he can just take the Sammie case out of the diaper bag and go on his way. This way he has her medications no matter where they go, without having to take the giant bag.

I have to mention the quality of these cases as well! Olivia has run around, thrown it everywhere, brought it out fishing, on hikes and even to Disney World. No matter the adventure, the case has stayed clean, in tacked and looking like new. The material is so durable that no matter what she’s thrown at it, it’s held up. We could not be more impressed.

Dealing with medications that could save your child’s life in an emergency require a lot of responsibility and sometimes it can feel very over whelming. Making sure you have all the medications, making sure they stay safe and temperature controlled – can be so stressful!The PracMedic cases and brand know how hard this can be and this is why they created this amazing product – to set our minds at ease. I have felt my anxiety melt away as I’ve watched Olivia carry this case with confidence. She’s proud to have her medication on her and feels so cute with the bag on her arm.

We cannot wait to try even more of PracMedic products – especially as Olivia is growing and getting older! Next we will be trying out the COMPACT Epi pen case! Stayed tuned to hear how we like the new bag!

First Dentist Appointment with Food Allergies

Food Allergies, Our Latest Adventures

Everyone’s worst nightmare…a trip to the dentist!! At Olivia’s last pediatrician appointment we were told that it was time to take her to the dentist and my heart stopped. Not because they would be checking out her teeth but because they would have to put things in her mouth – things that could potentially contain her allergens! We have to be so meticulous about ingredients in everything that even comes close to her. We know every possible name for dairy, wheat, eggs, peanuts and tree nuts, but I had never had to worry about ingredients in a medicine or at a doctors’ office. Through the years, there have been a few stories where children were given a fluoride or toothpaste that contained their allergen and they had to go into pure survival mode – EPI included. I went home and started doing research. 

Cue Google Search –> Food Allergies and the Dentist

I wrote down all of my questions, all of the names that could possibly mean the same as any of her allergens (ie Casein is another form of Dairy!) and had a plan of attack. 

The morning of the dentist appointment, I told Olivia we were going to the Dentist so the doctor could check out her teeth and she couldn’t have been more excited. She pointed to her teeth all morning and kept yelling “momma, teeth!” It’s so funny how all the fear and anxiety I had been holding on to for this appointment can just melt away with one smile from that little girl. I took a page out of her book and we walked into the Dental office with all the confidence and courage I could muster. 

We filled out our new patient paperwork and waited to be walked in. My stomach was in knots! When we were called back, the dental hygienist told me to avoid the dentist chair and sit Olivia on the bench next to the computer. She said most kids get really freaked out by the big, scary chair and they tend to shut down. She had obviously never met Olivia! She climbed right up onto the big girl dentist chair, with a smile so big it could be seen from the moon. 

“Momma, look, chair” she would say followed by “Momma, teeth!”

While Olivia played in the chair, I pulled the hygienist over and asked her to see an ingredient list of anything they would be using on Olivia for this appointment. I needed to be 100% sure nothing contained her allergens. Unfortunately, the office didn’t have a printed list of the ingredients in their products, which threw me for a loop. My research had shown that they had to have the product ingredients available and the fact that they didn’t have them made me so nervous. Instead, they gave me samples of the Floride and cleaner to have it tested at the allergist to be sure it was safe. I settled for this solution but it did leave me underwhelmed.

Thankfully, the first appointment at this office simply consisted of a short medical history interview, a discussion about what types of foods and drinks are consumed and a quite look into the mouth! Olivia was a rock star and got her teeth checked out an the all clear from the dentist! When they were done checking her teeth, she kept signing more so they would keep going – she is the only kid that LOVES the dentist. I was relieved nothing was put in her mouth today – but to be honest, without knowing the product ingredients – nothing was going in her mouth regardless. 

She picked out a stuffed animal prize and we took a trip to Dee’s One Smart Cookie for an allergy safe cake pop. 

For any allergy parents that might be nervous for their child’s first dentist appointment – there’s nothing to worry about! The first appointment was very straight forward – interview and quick check with no products. Remember, if you can’t see ingredients or don’t have that reassurance that the product is safe, don’t let them use it. Just Keep Advocating!! And tell them why you aren’t able to proceed with your appointment and hopefully they will get you what you need to feel comfortable.